Our CBT ToolKit is an extensive collection of CBT workbooks and assessments including questionnaires, worksheets, handouts, mindfulness audios, quick tips, and videos easily accessible from your computer or phone.

You can choose to make your therapy sessions as structured or unstructured as you want.

You and your therapist can tailor all the resources from the CBT ToolKit to fit your specific individualized needs and create a protocol just for you or you can fill out what ever forms you’d like and either bring them in to your next therapy session or email/text them to your therapist to discuss.

CBT online members also receive discount rates on all our online prerecorded and live webinars and eCourses that are available in the CBT ToolKit.

Worksheets
Access and use them easily on any device.

Videos
An easy way to learn CBT concepts and help you fill out your worksheets. 

QuickTips
Advice on how to cope with certain issues, how to practice CBT skills in daily life.

Questionnaires & Quizzes
Understand yourself and others better. Identify your core beliefs in your personal and work relationships. Clarify your coping behaviors and discover areas for personal improvement.

Mindfulness Audios 
Enjoy calming recordings to guide you through mindfulness and mediation exercises.

Discounts on Webinars & Digital Courses
We teach a variety of topics including:

Webinars that describe strategies from Cognitive Behavioral Therapies including how to practice exposure, assertiveness training, negotiation skills, mindfulness meditation, behavioral experiments, and much more!

Podcasts
Our experts are often interviewed on leading podcasts—sharing CBT resources and insights.