Are you struggling with feelings of anxiety, anger, or depression?

The therapeutic relationship is an extremely personal and intimate experience. You don’t want to just choose any therapist to help you and teach you the skills you need to improve your life. When choosing a therapist, you want to make sure that first of all you get along with your therapist and feel a trust and connection with them, but also that they have the right credentials and expertise with the issues that you need help with.

Online therapy can help.

CBT online is founded and led by therapists. We hold ourselves accountable and do our own constant learning, consulting, and own individual work in therapy. We practice what we preach and we hold ourselves to a high standard of integrity in conducting effective, cutting-edge, research-based treatments that actually work. You will start feeling better, even if all your previous efforts, therapies, and/or meds have failed. 

• Intimacy and sexuality

• Non-violent communication

• Sex Therapy

• Anger management

• Exposure

• Dating 

• Overcoming perfectionism

• Career Assessment

• Motivational techniques

• Schema Therapy

• Anxiety Disorders

• Depression and mood disorders

• Acceptance and Commitment Therapy

• Compassion-focused Therapy

• Career Assessment

• Life transitions 

• EMDR

• Behavioral Interventions

• Mindfulness