CBT coaching is different from traditional psychotherapy because you don’t necessarily have to have a specific problem, issue, or diagnosis.
You may be generally feeling well, but still want to better yourself in some way. You may know the specific ways you’d like to improve, or you may not be so clear on the progress you’d like to make and would like to have a coach help you assess any blind spots or areas for further improvement.
Coaching is different from traditional therapy because it is a more active and directive approach. The coach is not necessarily a neutral participant, but rather an active guide who will be more challenging, share their opinions and provide straightforward feedback.
The key difference between coaching and therapy is that coaching is focused on the present moment. Coaching is all about problem-solving and generating solutions rather than delving deeply into the past.
During your virtual coaching program, you will:
identify areas for improvement in your immediate situation
clarify the specific goals you’d like to achieve in your daily life
focus on current events that are occurring during your week
learn new skills and techniques for meeting your potential
practice new skills and tools to surpass your self-imposed limits
utilize your new skills to work with barriers that stop you from reaching your true potential
Types CBT of coaching
Executive Coaching
Co-Founder Coaching
Entrepreneurial Coaching
Leadership Coaching
Relationship Coaching
Dating Coaching
Divorce Coaching
Co-Parenting Coaching
