Do you feel like you and your partner have the same arguments over and over?
Do you feel stuck, hopeless, and alone in your relationship? Is it difficult for you to get your needs met? Does it feel like you give more than you get in return? Do you struggle to communicate your needs and feelings to your partner?
By the time partners seek out online marriage counseling, they often feel so overwhelmed that they believe their problems are impossible to manage or repair.
We can help.
Couples get stuck in lose/lose communication patterns when they focus on the immediate conflict rather than their underlying needs.
Often their conflicts grow out of core beliefs or main themes in relationships, which we call “schemas.” You may be totally unaware of your schemas, but they shape not only your thoughts, actions, and life choices but also your relationships.
Once we identify these themes or schemas in your relationship, your problems don’t seem so large. We can help you recognize and break these painful patterns in your relationship and learn new skills to resolve conflict and build intimacy.
These challenges stymie all types of couples…same-sex and heterosexual as well as couples where one partner (or both) is transgendered.
We have ample experience working with a wide variety of couples, and are dedicated to helping you rebuild and maintain a healthy relationship with couples therapy online.
CBT Online can help you find a couples therapist that is the right fit for your specific issues. Our approach to couples therapy is active and directive and offers practical skills for couples such as Nonviolent Communication, mindfulness, polyvagal regulation, and assertiveness training. We integrate interventions from Emotionally Focused Couples Therapy (EFT), IMAGO Couples Therapy, Gottman Couples Therapy, Polyvagal Theory, Attachment Theory, Acceptance and Commitment Therapy, and Schema Therapy.
Our online couples counseling can help couples with:
Anger management
Assertiveness training
Assistance with divorce or separation
Codependency issues
Dating coaching
Emotional intimacy building
LGBTQ
Negotiation skills training
New baby preparation
Nonviolent communication
Parenting skills
Premarital counseling
Setting limits and making boundaries
Sex Therapy
Sexual identity exploration
Trust development after betrayal
